Holistic Health

Healthy Recipes & Fitness in a Busy Mom’s Schedule

by Paula Miller December 14, 2015

Are you a busy mom? Ever wonder how to get healthy while juggling your time, kids, and other commitments? Need quick and easy recipes? So often these are our goals, but time holds us back. But what if I told you it IS doable? Just a few tweaks and you can have easy, simple meals on the table […]

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Top 5 Items to Pack in your Hospital Bag

by Jennie January 5, 2015

Hospital Bag

The countdown is ON! I am officially 12 days away from my “due date”!!! Woohoo, in the home stretch. I must say that this time around, I feel like I have been pregnant FOREVER! I thought having two busy boys would make things go by quick, but that just hasn’t been the case. I have everything washed […]

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Must Have Pregnancy Products

by Jennie October 23, 2014

borrow for your bump

I wanted to share some of my favorite products for pregnancy! This list has narrowed over my many pregnancies, as you realize what you REALLY need vs. what you want just because. So equip yourself to have the best pregnancy eva!  Mama Mio I absolutely LOVE this company! I have used them for every pregnancy […]

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Which Diffuser is Right for Me?!

by Jennie May 9, 2014

AromaMist Diffuser

I talk about using essential oils for your health and not only can you use them topically and internally (doTERRA essential oils only for internal use!), but you can also use them aromatically. For people who are new to essential oils, using oils aromatically is a great first step. Place one drop of an essential […]

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Hydroponics & Microgreens: A Perfect Combination

by guest April 29, 2014

Swiss Chard Microgreens

I LOVE my Tower Garden and going in it last year had opened my eyes up to alternative ways to grow and I am excited to introduce to you a guess post about Microgreens! I know nothing about this and am excited to be able to bring you info on the topic from Chris, Captain Hydroponics. […]

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Aromatherapy Naturals: Green Cleaning Products

by Jennie March 31, 2014

Aromatherapy Naturals

I have blogged in the past about different DIY cleaners and body products that I have made in the past and using my essential oils makes me confident that they have REAL cleaning power! I love finding new DIY “recipes” to try, but there are days when I just don’t have the time to make […]

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Berrylicious Smoothie

by Jennie March 20, 2014

Berrylicious Smoothie

This smoothie is SO good and it has some awesome power greens and healthy fat which helps absorb the nutrients of the smoothie better,  making it oh so good for you!    1 cup Coconut Milk 1 cup Water 1 Banana 1/2 Avocado 1/2 Apple 1 cup of Blueberries 2 big handfuls of Simple Truth […]

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Quick & Easy DIY Produce Wash

by Jennie February 21, 2014

DIY Produce Wash

If you think about all the hands that have touched your produce before it gets to your house, it kinda makes you wanna say “Gross”!!!  Is rinsing your produce under water enough? Do the fruit/veggie washes really work? How do you get your produce clean? You’ve got to wonder how clean your food is after the farmers […]

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DIY Hand Sanitizer

by Jennie February 3, 2014

DIY Hand Sanitizer

I have been on a mission for years to cut back the chemicals I use in our food and products. We are so busy with LIFE that hand sanitizers have become our way to keep our hands clean! I hate to admit this, but I would rather use the hand sanitizer on the kids hands […]

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DIY Whole Body Sugar Scrub

by Jennie January 6, 2014

DIY Body Sugar Srub

My skin seems to get insanely dry in the winter and although my Whipped Body Butter is SUPER moisturizing, I need a little something extra :) I decided to make my own body scrub since it helps with two areas: exfoliates dead skin and adds extra moisture to the skin!! It is super easy and […]

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DIY Whipped Body Butter

by Jennie December 5, 2013

DIY whipped body butter

I love that I can use my essential oils to make DIY bath, body and cleaning products!! How scary is it to look at the ingredients list on any products we buy in the store and not know how to pronounce the words or what those chemicals actually do to our bodies! I like checking […]

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DIY Candy Cane Bath Salts using Essential Oils

by Jennie November 19, 2013

candy cane bath salts

I have had several people ask me how to make the Candy Cane Bath salts that I posted on Instagram and FB! Here ya go! Most of us are very deficient in Magnesium and taking a bath with Epsom Salts can increase our deficiencies easily because it is easily absorbed by the skin. Magnesium helps: […]

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