Tofu

Tofu Nuggets

by Jennie April 8, 2010

1 c whole wheat or panko breadcrumbs 1/2 c flaxseed meal 1 tbs grated parmesan 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 c broccoli, spinach, sweet potato or beet puree 1 large egg, lightly beaten 1 block of extra firm Tofu (or Fish) 1/2 tsp salt Nonstick cooking spray 1 […]

0 comments