Healthy Extras

Homemade Peanut Butter

by Jennie April 12, 2010

Serves: 8 Serving Size: 2 tbsp Make in a blender or food processor. Add your favorite sweetener and/or spices to customize this American favorite. 2 cups roasted shelled peanuts 1 tablespoon peanut oil 1/2 teaspoon salt (optional) 1. Place all ingredients in blender or food processor. 2. Blend until desired texture is reached. 3. Place […]

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Super Flour

by Jennie April 8, 2010

You can use plain whole wheat flour in your recipes or for added protein and a higher nutritional value try this: 1 tbs soy flour 1 tbs wheat germ 1 tsp brewer’s yeast Top off the cup with whole wheat flour to fill the balance of the cup. Courtesy of: Ruth Yaron’s Super Baby Food

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Healthy Extras

by Jennie April 8, 2010

You can mix any of these right into your kids meals for a nutritional punch! Brewer’s Yeast aka nutritional yeast Wheat Germ (needs to be refrigerated after opened) Tofu Iron Fortified Baby Cereal- we like Earth’s Best (adds extra iron into your childs meal) Ground Seeds: flaxseed meal (this keeps longer in the freezer once […]

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