Vegetarian

Crispy Kale Chips

by Jennie January 20, 2011

1 12 oz bunch of kale, center stems removed (about 6 cups) 2 tbs olive oil 1 tbs lemon juice 1/2 tsp sea salt 3 tbs nutritional yeast Place Kale in a bowl and rub oil, lemon and salt into leaves with your hands, coating evenly. Add the nutritional yeast and toss well. Spread kale […]

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Spaghetti Squash with Red Sauce

by Jennie October 18, 2010

1 medium raw spaghetti squash 1 tsp olive oil 1 sm onion chopped 1 tsp garlic clove minced 14 1/2 oz canned stewed tomatoes cut up 1 tsp italian seasoning 1/4 c grated parmesan cheese Preheat oven to 350. Halve squash lengthwise and scoop out seeds. Place the squash cut side down in large baking […]

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Homemade Hummus

by Jennie October 18, 2010

9 cloves garlic, peeled 4 cans garbanzo beans, drained 2/3 C lemon juice ¾ C tahini ½ C Extra Virgin Olive Oil ½ C water 1 T + 1 t cumin 1 T + 1 t coriander 1 t kosher salt ½ t pepper Place garlic in food processor. Pulse on and off until the […]

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Healthy Mac & Cheese

by Jennie April 27, 2010

1 1/2 c elbow macaroni Nonstick cooking spray 1 tbs olive oil 1 tbs whole wheat flour (see our Super Flour recipe) 1/2 c nonfat or skim milk 1/2 c butternut squash or cauliflower puree 1 1/2 c shredded reduced fat cheddar cheese (about 8 oz) 4 oz reduced fat or non-fat cream cheese 1/2 […]

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Tofu Nuggets

by Jennie April 8, 2010

1 c whole wheat or panko breadcrumbs 1/2 c flaxseed meal 1 tbs grated parmesan 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 c broccoli, spinach, sweet potato or beet puree 1 large egg, lightly beaten 1 block of extra firm Tofu (or Fish) 1/2 tsp salt Nonstick cooking spray 1 […]

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