Fussy Eaters

Homemade Hummus

by Jennie October 18, 2010

9 cloves garlic, peeled 4 cans garbanzo beans, drained 2/3 C lemon juice ¾ C tahini ½ C Extra Virgin Olive Oil ½ C water 1 T + 1 t cumin 1 T + 1 t coriander 1 t kosher salt ½ t pepper Place garlic in food processor. Pulse on and off until the […]

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Healthy Mac & Cheese

by Jennie April 27, 2010

1 1/2 c elbow macaroni Nonstick cooking spray 1 tbs olive oil 1 tbs whole wheat flour (see our Super Flour recipe) 1/2 c nonfat or skim milk 1/2 c butternut squash or cauliflower puree 1 1/2 c shredded reduced fat cheddar cheese (about 8 oz) 4 oz reduced fat or non-fat cream cheese 1/2 […]

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Pretzel Crusted Chicken

by Jennie April 11, 2010

4 boneless skinless chicken breast halves 1/4 cup honey mustard 8 thin slices deli  ham 1 tablespoon butter, melted 1/2 cup crushed pretzels 1. Cut a horizontal slit slit in one side of each chicken breast half to within 1/2 inch of the opposite side. Spread honey mustard inside each pocket; stuff with two ham […]

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