Healthy Chicken Nuggets

by Jennie July 15, 2010

1 c whole wheat or panko breadcrumbs 1/2 c flaxseed meal 1 tbs grated parmesan 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 c broccoli, spinach, sweet potato or beet puree 1 large egg, lightly beaten Skinless Boneless Chicken 1/2 tsp salt Nonstick cooking spray 1 tbs olive oil In a […]


Pretzel Crusted Chicken

by Jennie April 11, 2010

4 boneless skinless chicken breast halves 1/4 cup honey mustard 8 thin slices deli  ham 1 tablespoon butter, melted 1/2 cup crushed pretzels 1. Cut a horizontal slit slit in one side of each chicken breast half to within 1/2 inch of the opposite side. Spread honey mustard inside each pocket; stuff with two ham […]