Healthy Living

Win a $75 Whole Foods Market Gift Card: Explore Marvelous Mango Possibilites

by MHSjennie April 9, 2014

Mango Smoothies

Mangoes are a superfood in my book! Besides being super yummy, mangoes are very nutritious. They have Vitamins A, C and D. They are also anti-viral which makes it a great fruit to have on hand at all times!  Marvelous Mango Facts: How to select and store mangos: Give it a (gentle!) squeeze. A ripe […]

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Aromatherapy Naturals: Green Cleaning Products

by MHSjennie March 31, 2014

Aromatherapy Naturals

I have blogged in the past about different DIY cleaners and body products that I have made in the past and using my essential oils makes me confident that they have REAL cleaning power! I love finding new DIY “recipes” to try, but there are days when I just don’t have the time to make […]

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Organic Milk: Get the Facts

by MHSjennie March 21, 2014

356 Whole Foods Brand

One of the things I wanted to change when switching to a more organic/ natural diet was MILK! I had listened to a doctor talk at a conference I attended about what is actually in milk that is not organic and I about threw up in mouth…. YUP, nasty I know, but you would die! […]

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Healthy Organic Meal Delivery Service: Health Savor

by MHSjennie March 3, 2014

Health Savor Meals

We all know how hard it is to keep our cars out of the drive thru for quick and easy dinners. I feel like I have the best intentions to feed my family healthy meals, but keeping up with new meal ideas, weekly trips to the grocery store, creating a weekly menu plan and then […]

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Quick & Easy DIY Produce Wash

by MHSjennie February 21, 2014

DIY Produce Wash

If you think about all the hands that have touched your produce before it gets to your house, it kinda makes you wanna say “Gross”!!!  Is rinsing your produce under water enough? Do the fruit/veggie washes really work? How do you get your produce clean? You’ve got to wonder how clean your food is after the farmers […]

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30 Day Green Smoothie Challenge

by MHSjennie February 10, 2014

30 day Green Smoothie Challenge

How would you like to have:   More Energy Less Cravings Better Mood Lose Weight Make the commitment to the Green Smoothie Challenge for 30 days! You will NOT be disappointed! What is the Green Smoothie Challenge? It’s EASY! First, decide how many green smoothies a week you will commit to. There is NO wrong […]

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DIY Hand Sanitizer

by MHSjennie February 3, 2014

I have been on a mission for years to cut back the chemicals I use in our food and products. We are so busy with LIFE that hand sanitizers have become our way to keep our hands clean! I hate to admit this, but I would rather use the hand sanitizer on the kids hands […]

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Garden of Flavor Juice Cleanse

by MHSjennie January 31, 2014

I have done several different cleanses over the years and my main reasons for cleansing is to detoxify my body and try to get rid of my sugar cravings!!! We all have our own personal reasons for cleansing which makes it a very individual process and your results will vary depending on YOUR body. I […]

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EASY Shredded Chicken Tacos

by MHSjennie January 27, 2014

It has been so nice to have healthy and organic options when I shop at Kroger and I was SUPER excited to hear of the release of 100 NEW products in their Simple Truth line!!!! There are SO many awesome new products and I have been trying them all out! I appreciate that Kroger is […]

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DIY Whole Body Sugar Scrub

by MHSjennie January 6, 2014

My skin seems to get insanely dry in the winter and although my Whipped Body Butter is SUPER moisturizing, I need a little something extra :) I decided to make my own body scrub since it helps with two areas: exfoliates dead skin and adds extra moisture to the skin!! It is super easy and […]

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DIY Candy Cane Bath Salts using Essential Oils

by Jennie November 19, 2013

I have had several people ask me how to make the Candy Cane Bath salts that I posted on Instagram and FB! Here ya go! Most of us are very deficient in Magnesium and taking a bath with Epsom Salts can increase our deficiencies easily because it is easily absorbed by the skin. Magnesium helps: […]

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Today I ate a Rainbow Food Chart with a Giveaway

by Jennie September 9, 2013

I was SO thrilled when I came across the Today I ate a Rainbow food chart for kids. With the Baby and Toddler Food Workshops we do, we are always asked how to feed picky kids and how to get a variety of fruits and veggies in their kids diet. I feel like the Today […]

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