Spaghetti Squash with Red Sauce

1 medium raw spaghetti squash
1 tsp olive oil
1 sm onion chopped
1 tsp garlic clove minced
14 1/2 oz canned stewed tomatoes cut up
1 tsp italian seasoning
1/4 c grated parmesan cheese

Preheat oven to 350. Halve squash lengthwise and scoop out seeds. Place the squash cut side down in large baking dish and prick skin all over with fork. Bake until tender @30-40 min.
Sauce- heat oil in skillet. Add onion and garlic and saute for 5 min. Stir in tomatoes and italian seasoning, bring to a boil. Reduce heat, simmer uncovered, stirring often @ 5 min. (you can add any other fresh veggies, meat, veggie meat etc. to your sauce to change it up!)
To serve, rake squash with a fork, separating like spaghetti. Spoon sauce over squash and add cheese.

This is a super quick, easy and healthy meal. You can buy your favorite spaghetti sauce from a jar to make this even quicker. Serve with a side salad!