- 1 c frozen shelled edamame
- 1 clove garlic
- 1/4 tsp cumin
- juice of half a lemon
- 1/2 tsp chili powder
- 1/4 tsp salt
- dash of pepper
- 1/4 c olive oil
- Prepare edamame per package directions. Drain and run under cold water. Once cooled, add to remaining ingredients. Blend all in a food processor until smooth. Add olive oil to achieve desired consistency.
This is awesome! Not only is it healthy, but it is packed full of protein! Use it as a dip for pita chips, pretzels & veggies OR as a spread on sandwiches! It is pretty spicy so cut back on some of the ingredients to suit your taste!
*Courtesy of: Another Mom, Emily M.’s hubby
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