Healthy Mac & Cheese

1 1/2 c elbow macaroni
Nonstick cooking spray
1 tbs olive oil
1 tbs whole wheat flour (see our Super Flour recipe)
1/2 c nonfat or skim milk
1/2 c butternut squash or cauliflower puree
1 1/2 c shredded reduced fat cheddar cheese (about 8 oz)
4 oz reduced fat or non-fat cream cheese
1/2 tsp salt
1/8 tsp paprika
1/8 tsp pepper

Cook mac according to package directions
While the mac is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste, 1-2 min
Add the milk and cook, stirring occasionally, 3-4 min. Add the veggie puree, cheddar cheese, cream cheese, and seasoning, and stir until the cheese is melted and the sauce is smooth. Stir in the mac and serve!

This is a GREAT source of calcium! Want to add some protein- we like Smart Dogs Veggie Protein Links which adds 15g of protein per link, or add some diced chicken!

*Courtesy of: Jessica Seinfeld’s Deceptively Delicious