Healthy Extras

by jennieandkim on April 8, 2010

You can mix any of these right into your kids meals for a nutritional punch!

Brewer’s Yeast aka nutritional yeast
Wheat Germ (needs to be refrigerated after opened)
Tofu
Iron Fortified Baby Cereal- we like Earth’s Best (adds extra iron into your childs meal)
Ground Seeds: flaxseed meal (this keeps longer in the freezer once opened), pumpkin, chia etc.(if you grind these yourselves they need to be eaten immediately)
Instant nonfat dry milk
Tahini
Nut Butters: peanut butter, almond butter etc.
Ground Nuts: almonds, walnuts, filberts etc.